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Pleasure and the Path to Bliss: 8 Ways to Start Leading a Tantric Lifestyle

Updated: Sep 24, 2023


In a world filled with hustle and bustle, finding a path to inner bliss and fulfillment can seem like an elusive dream. However, many ancient practices and philosophies offer insights into achieving this state of contentment and self-awareness. Tantra, often misunderstood as solely a practice of sexual ecstasy, actually encompasses a holistic approach to life. It invites us to explore our deepest selves, heal trauma wounds, and embrace a sensuous and conscious existence. In this blog, we'll delve into seven transformative ways to start leading a tantric lifestyle.

1. Trauma Wound Healing and Shadow Work:

To embark on the path of bliss, it's essential to first address your inner wounds. Trauma and unhealed emotional scars can block the flow of energy within you. Tantra encourages shadow work, a process that involves acknowledging and healing these deep-seated wounds. By facing your fears and embracing your inner demons, you pave the way for profound healing and growth.

2. Mother Wound Abandonment Healing:

Many of us carry wounds from our relationships with our mothers. Whether it's feelings of abandonment or inadequacy, these issues can affect our emotional well-being. Tantra emphasizes healing the mother wound by reconnecting with the divine feminine energy within yourself. This healing process allows you to restore a balanced relationship with your mother and, more importantly, with yourself.

3. Pleasure and Sensual Awareness:

A tantric lifestyle revolves around heightened sensory awareness. It invites you to savor the beauty of the present moment, whether through taste, touch, sight, sound, or scent. Practicing mindfulness in your daily life can help you awaken to the sensuous experiences that surround you, leading to a deeper connection with yourself and the world around you.

4. Breathing with Bliss (Conscious Breathing):

Conscious breathing is a fundamental aspect of tantra. By engaging in deliberate, mindful breathing, you can tap into your life force energy. This practice not only increases your vitality but also helps you connect with your inner self on a profound level. Regular breathwork can lead to increased relaxation, emotional balance, and a heightened sense of bliss.

5. Kundalini Shaking Exercises:

Kundalini energy is often described as a dormant serpent coiled at the base of the spine, waiting to be awakened. Kundalini shaking exercises are designed to stir this potent force within you. These exercises release blocked energy, leading to greater physical and emotional well-being. They can be an exhilarating and transformative part of your tantric journey.

6. Boundaries and Knowing Yourself:

To lead a tantric lifestyle, it's crucial to establish healthy boundaries and deepen your self-awareness. Tantra teaches that your body, mind, and soul are sacred, and you have the right to protect them. By understanding your limits and communicating them effectively, you create space for authentic connections with others while staying true to yourself.

7. Conscious Sexuality:

While sexuality is just one aspect of tantra, it plays a vital role in the journey to bliss. Conscious sexuality emphasizes intimacy, emotional connection, and pleasure over mere physical satisfaction. By approaching sex with mindfulness and reverence, you can create deeper connections with your partner and experience profound states of ecstasy.

8. Heart Healing and Learning the Power of Pleasure:

Lastly, Tantra invites you to open your heart and embrace the power of pleasure. Cultivating love and compassion for yourself and others can be transformational. By integrating the power of pleasure into your life, you not only experience more joy but also radiate it outward, positively impacting those around you.

The path to bliss through tantra is a holistic journey that encompasses healing, self-discovery, and conscious living. By addressing trauma wounds, embracing sensuality, and practicing conscious sexuality, you can unlock a world of profound self-awareness and fulfillment. Remember that the tantric lifestyle is not a destination but a continuous journey of self-discovery and growth, ultimately leading you toward a state of blissful harmony with yourself and the world. Don't forget to enhance your understanding of this beautiful journey by grabbing your copy of "Living in Tantra" by Vanessa Vouture.

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